Healing from childhood sexual abuse isn't one-size-fits-all. The One-on-One Program gives you eight months of private, personalized coaching with me as you work through the Beyond Surviving Method and apply what you're learning to your actual life.
You'll have a clear roadmap to follow, but you won't have to figure out how to make it fit you on your own. We'll work together to build the skills you need and create real change in the areas of your life that matter most to you.
This isn't about spending eight months sitting around talking about your past.
It's structured coaching with a purpose.
We'll work through the Beyond Surviving Method® step-by-step, giving you the knowledge, tools, and skills you need to understand how the abuse has affected you and start doing things differently.
But because we're working one-on-one, there's room to make the work your own.
You can get more direct feedback, slow down when you need to, and spend more time on the things that are actually showing up in your life.
And depending on the level of support you choose, there's also room to step outside the curriculum when something else needs your attention - whether that's a relationship, a goal, a challenge you're facing, or simply integrating what you're learning into everyday life.
The roadmap gives us structure.
The one-on-one coaching gives us room to work with the unique human you are.
The Beyond Surviving Method gives us a clear roadmap for the work, taking you through seven areas that can be deeply affected by childhood sexual abuse:
Both give you eight months of private coaching with me and take you through the same core roadmap.
The difference is how much space you want for individualized coaching beyond the curriculum.
TRAUMA RESPONSE ALERT!
Now don't go getting in your head thinking you have to have this all figured out.
"Which one do I need? Am I choosing the right one? Do I have to decide before I call?"
No, no, no.
That's what the consultation is for!
We'll talk about where you are, what you need, and what kind of support makes the most sense for you.
And guess what? There's a button right here where you can request your Breakthrough Session.
"I feel so much freer than I did when I started coaching...I am in charge of my own well-being and have a toolbox bursting with beautiful, shiny, handy tools at my side. I couldn't be more grateful."
Brook, Chicago
"As a survivor herself, Rachel has a way of meeting you where you are and joining you in this process. Rachel walked alongside me every step of the way. She was able to make me feel special and understood the pain I was going through. Rachel helped me move forward with her true caring and wonderful sense of humor. She helped me refocus my sense of purpose and has given me many tools to use along the way."
Stanley, New York
"Walking into the program, I was unsure about opening the box of abuse...Getting coached by Rachel that unsureness went away. Getting coached by Rachel, I knew nothing was off the table to discuss with her. I knew I was in good hands after just a few sessions."
Crystal, Indiana
You don't have to know exactly what you need before you start. That's what the Breakthrough Session is for.
We'll talk about where you are, what's been getting in your way, and what you're looking for. From there, we can figure out whether the Beyond Surviving One-on-One Program is the right fit for you - and which level of support makes the most sense.