Looking for something to help you understand what's happening, feel a little less alone, or start moving forward? I've pulled together some of my favorite free resources to help you get started.
Start wherever you are. These free resources are designed to help you understand what's happening, try something practical, and begin seeing what's possible Beyond Surviving®.
Understand the three stages survivors move through on the journey from surviving to truly living.
GET THE CHECKLIST →
When everything feels like too much, these three steps can help you understand what's happening and get yourself grounded again.
GET THE WORKBOOK →
Understand why social situations can feel so difficult after trauma and learn five practical ways to make them a little easier.
GET THE GUIDE →
Shame can sound incredibly convincing. This resource helps you recognize the lies and start challenging what shame has been telling you about yourself.
GET THE RESOURCE →
You don't have to keep apologizing for the ways trauma has affected you. Start letting go of some of that unnecessary guilt.
GET THE RESOURCE →
Five days of short videos and practical tools to help you understand trauma and begin moving toward something more.
START THE COURSE →
When hope feels impossible to find, this six-day challenge gives you a place to begin shifting your perspective and reconnecting with possibility.
JOIN THE CHALLENGE →Thoughts, tools, and honest conversations about healing, trauma, relationships, self-worth, and what it actually looks like to move beyond surviving.
September 4, 2026
I recently connected with Susan Bisaha, and I knew I wanted to give her a space to share her story with you.
Healing doesn't have to happen completely on your own. Here are a couple of places where you can connect with other survivors and find support.
A private Facebook community where survivors can connect, ask questions, share experiences, and have real conversations about healing.
JOIN THE GROUP →
A peer support group that meets online via Zoom on the second Monday of each month. Donations are accepted, but no one is turned away for lack of funds.
LEARN MORE →
Want to hear more from me directly?
Start with my story, listen to
the podcast, or check out some of the videos and playlists survivors
come back to again and again.
If you're new here, this is a good place to start. Here's my story and how I came to develop the Beyond Surviving Method.
Real conversations about healing, life, and what it actually takes to thrive.
LISTEN EPISODES →
Conversations and insights to help you understand trauma, healing, and what it takes to build a life beyond surviving.
LISTEN TO THE PODCAST →One of the videos survivors have found especially useful. Take a look, then head over to YouTube for more.
Want to go a little deeper? Explore these teaching series for practical tools, ideas, and support you can come back to whenever you need them.
Practical tools to help you work with your brain and body, not against them.
WATCH THE SERIES →A collection of reminders and practices to help you make taking care of yourself part of everyday life.
WATCH THE SERIES →
Get a free excerpt from my book,
Beyond Surviving: The Final Stage in Recovery from Sexual Abuse.
YOU'VE FOUND A LOT OF FREE STUFF.
You've learned. You've listened. You've tried things.
BUT KNOWING ISN'T THE SAME AS LIVING.
At some point, you have to move from understanding what's happening to actually creating something different.
That's where working together can help.
Rachel is not a therapist, even though she sometimes draws upon her education in Counseling
Psychology when working with clients. If you are interested in therapy, diagnosis, or analysis,
you can use this link to find a local therapist.
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