Resources to help you understand anger, work with intense emotions, and find practical tools for managing anger in healthier ways.
Exercises for Reducing Anger
Righteous Anger vs. Entitled Anger
Ingrid Caswell
facilitates weekly anger management groups and works one-on-one as an executive anger management coach
Michelle Farris
Control Your Emotions: 7 Keys to Creating Calm
Smash Room
get the anger out! (Berkeley, CA)
Permission to Feel with Brené Brown & Marc Brackett
anger, aggression, and rage ... What's the Difference?
Anger Management Techniques
Let's talk about anger...
One Man’s Journey of Finding and Freeing Anger
TIPP Strategy for Releasing Anger
What makes you angry?
What to do when you're pissed?
Looking for books about anger, emotions, trauma, or healing? Browse the full Books collection.
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