Contact: coach@rachelgrantcoaching.com
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Looking for something to help you understand what's happening, try something different, or feel a little less alone? I've gathered resources I've found useful for survivors.
Search for a topic, a feeling, or what's happening.
Resources for understanding abandonment, rejection, attachment, and the impact of feeling left behind or unwanted.
EXPLORE →Resources related to addiction, compulsive behaviors, and the ways people cope with overwhelming experiences.
EXPLORE →Resources for spouses, partners, friends, and family members who want to understand and support a survivor.
EXPLORE →Resources for understanding anger, resentment, frustration, and what your anger may be trying to tell you.
EXPLORE →Resources for anxiety, worry, fear, panic, and the nervous system responses that can keep you on high alert.
EXPLORE →Resources created with Black, Indigenous, and people of color survivors and their experiences in mind.
EXPLORE →Books that may offer connection, perspective, insight, or simply a good story while you're working through your own stuff.
EXPLORE →Resources for understanding the brain, trauma, memory, stress, and how healing changes what happens in your brain and body.
EXPLORE →Resources for work, money, career decisions, and the ways trauma can show up in your working and financial life.
EXPLORE →Resources for rebuilding confidence, self-worth, and your belief that you can trust yourself and your abilities.
EXPLORE →Resources using creativity, art, movement, writing, and other forms of expression as part of healing.
EXPLORE →Resources for understanding dissociation, DID, parts, and experiences involving different identities or states.
EXPLORE →Resources related to domestic violence, abusive relationships, safety, and getting support.
EXPLORE →Resources for understanding emotions, naming what you're feeling, and getting more comfortable with your emotional life.
EXPLORE →Resources focused on experiences of abuse perpetrated by women, including the complicated dynamics that can come with that.
EXPLORE →Resources for exploring forgiveness, letting go, resentment, and what forgiveness can and cannot mean in recovery.
EXPLORE →Resources for grief, loss, mourning, and the feelings that can surface when you're letting go of what was or what you hoped for.
EXPLORE →Resources for grounding, settling your nervous system, and getting yourself back into the here and now.
EXPLORE →Resources for physical health, wellness, self-care, and taking care of the body you're healing in.
EXPLORE →Resources for navigating holidays, family gatherings, traditions, and the triggers that can come with them.
EXPLORE →Resources for finding hope, possibility, motivation, and a different way of imagining your future.
EXPLORE →Resources for legal questions, reporting, rights, attorneys, and navigating the legal side of abuse.
EXPLORE →Resources for LGBTQIA+ survivors and topics involving identity, sexuality, relationships, and healing.
EXPLORE →Resources specifically relevant to men and boys who have experienced childhood sexual abuse or other trauma.
EXPLORE →Films and movies that explore trauma, abuse, recovery, relationships, resilience, and the survivor experience.
EXPLORE →Music, meditations, and audio resources for reflection, grounding, relaxation, and connecting with yourself.
EXPLORE →Resources for understanding narcissism, narcissistic abuse, manipulation, and difficult relationship dynamics.
EXPLORE →Resources exploring neurodiversity and the overlap between neurodivergent experiences, trauma, and healing.
EXPLORE →Resources for parents who are supporting children, navigating trauma, or working through their own experiences as parents.
EXPLORE →Resources for romantic relationships, connection, trust, intimacy, communication, and relationship skills.
EXPLORE →Resources for sexuality, intimacy, desire, pleasure, and reclaiming your relationship with your body and sexuality.
EXPLORE →Resources related to sexual exploitation, trafficking, survival, recovery, and support.
EXPLORE →Resources for understanding shame, guilt, self-blame, and the beliefs about yourself that abuse can leave behind.
EXPLORE →Resources for sleep, nightmares, rest, insomnia, and the ways trauma can interfere with getting the rest you need.
EXPLORE →Resources for working with the body, nervous system, movement, body memories, tapping, and somatic approaches to healing.
EXPLORE →Resources for spiritual abuse, religious trauma, ritual abuse, faith communities, and healing after religious harm.
EXPLORE →Crisis resources and places to turn when you need immediate support or are worried about your safety.
EXPLORE →Books, videos, and other stories from survivors sharing their experiences of abuse, recovery, and life afterward.
EXPLORE →Practical books and workbooks with exercises, questions, and activities you can work through at your own pace.
EXPLORE →Workshops, retreats, groups, training opportunities, and places offering dedicated space for healing and support.
EXPLORE →Try searching for a different word or phrase. You can search for a topic, a feeling, or what's happening.
Rachel is not a therapist, even though she sometimes draws upon her education in Counseling
Psychology when working with clients. If you are interested in therapy, diagnosis, or analysis,
you can use this link to find a local therapist.
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