Resources to help you understand health and wellness, explore the connections between trauma and physical health, and find tools and support for caring for your whole self.
California is right to focus on adverse childhood experiences. Other states should follow
Fostering Resilience and Recovery: A Change Package for Advancing Trauma-Informed Primary Care
Health Resiliency Stress Questionnaire
I’m a “Spoonie.” Here’s What I Wish More People Knew About Chronic Illness
Improve Your Relationship With Food Tenfold in Just One Month
Key Ingredients for Successful Trauma-Informed Care Implementation
Obesity: Problem, Solution, or Both?
Promoting Mental Health at Home: How to Design the Perfect Meditation Room
Suggestions for Pre and Post Surgical Events
The Fifth Vital Sign: Can you cure pain with more pain?
This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake
Tips for going to the gynecologist as a survivor
Curable
app using evidence-based strategies to recover from chronic pain
Ann Manning
deep healing with homeopathy & mindful meditation
Anna Holtzman
find relief from chronic pain so you can live your best life
Anne Cuthbert
overcome yo-yo dieting
Bee Uytiepo
wholistic fertility and pelvic wellness
Brian Barnes
hypnotherapy for health and trauma recovery
Carolyn Costin
eating disorders
Carolyn Vandyken
pelvic health, physiotherapy
Irene Lyon
nervous system regulation, somatics
Jennie Delreeve
helping women who have experienced trauma reverse their pelvic organ prolapse(s) naturally by feeling safe and secure in their minds and bodies.
Jon Gabriel
mindful weight loss
Justine Ferguson
yoga therapy (Massachusetts)
Kalpa Gupta
transform your relationship with your "self" and your business/career; healing workplace trauma
Lisa Cypers Kamen
Harvesting Happiness Podcast
Natalie Forsythe
overcoming emotional & binge eating
Pelvic Health Solutions
educating patients about pelvic health dysfunction and physiotherapy, they hope to empower individuals to find real-life, conservative solutions for pelvic pain, pelvic girdle problems, painful intercourse, bladder and bowel incontinence and pelvic organ prolapse
Dr. Keesha Ewars
reversing autoimmune disease
3 tips for how to survive a trip to the OB-GYN
Becoming More Resilient Through Self Love | Nichole Mullen
Empowering trauma survivors and their families during medical appointments
Eliminate Food & Weight Obsessions in 9 Do-Able Steps
From Chronic Pain to Purpose with Anna Holtzman
Heal
must be logged in to Netflix; stories from spiritual leaders, physicians, and those with chronic illnesses reveal the powerful connection between the human psyche and physical health
Healing Trauma with Yoga
How to Escape Diet Culture & Return to Intuitive Eating
How to Turn Your Home into a Healing Sanctuary
Ingrid: Being Overlooked by Doctors
Gut Matters
Dr. Marci Reiss explores how to navigate the world when living with Crohn’s disease or ulcerative colitis, together known as Inflammatory Bowel Disease or IBD
Mama Doctor Jones
fun, quirky, informative videos by ObGyn Physician Danielle Jones
The Intricacies of Holistic Skin Healing with Rob Stuart
The Link Between Disordered Eating and Being a Survivor
End Emotional Eating & Enjoy the Holidays Without Sacrificing Your Waistline
Harvesting Happiness Podcast
Looking for books about health, wellness, trauma, chronic pain, food, or healing? Browse the full Books collection.