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Resources to help you navigate the holidays when family, expectations, memories, and old patterns can bring up extra stress, sadness, or trauma.
7 Ways To Have A Less Anxious And Stressed Christmas Season
A Guide to Surviving the Holiday Season: Tips for Managing Sadness and Stress When Everyone (Else) Seems Happy
Coping with Toxic/Abusive Families this Holiday
Reminder: She Doesn’t Owe Anyone a Hug. Not Even at the Holidays.
Recognizing Holiday Triggers of Trauma
Looking for books about holidays, family relationships, trauma, grief, or boundaries? Browse the full Books collection.
Rachel is not a therapist, even though she sometimes draws upon her education in Counseling
Psychology when working with clients. If you are interested in therapy, diagnosis, or analysis,
you can use this link to find a local therapist.
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