Contact: coach@rachelgrantcoaching.com
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Music and meditation resources to help you ground, process emotions, reconnect with yourself, release tension, and find moments of calm and encouragement.
Music for the Soul
A directory of songs organized by category.
1-800-273-8255
Logic: "I want you to be alive; You don't gotta die today"
Gaslight
Mary Hamer: "My perceptions are wrong, your deceptions are right"
Grace
Jenn August: "You don't have to struggle no more"
Heavy
Linkin Park: "I don't like my mind right now; Stacking up problems that are so unnecessary"
If We're Honest
Francesca Battistelli: "You bring your brokenness and I'll bring mine"
Jumper
Third Eye Blind: "I wish you would step back from the ledge my friend"
Learn to Let Go
Kesha: "The past can't haunt me if I don't let it"
Losing Myself
Ingrid Christine Abild-Pedersen: "When I was young it was all a mess, a lot of chaos and drama"
Momma
Jackie Lynn ft Aquarius Jones: "Momma why wouldn't you come and fight for me?"
Resilient
Rising Appalachia: "It's all we can do to stay uplifted"
Rise
Katy Perry: "...but still I rise."
She Used To Be Mine
Sara Bareilles: "She is hard on herself, She is broken and won't ask for help, She is messy but she's kind"
Secret Keeper
Kathryn Cloward: "Be a good little girl, don't tell anyone"
So Sorry
Jenn August: "Things that have been broken can be healed again"
Warrior
Demi Lovato: "Now I'm a warrior...I'm stronger than I've ever been"
Wild Hearts Can't Be Broken
Pink: "There's not enough rope to tie me down; There's not enough tape to shut this mouth"
1 Minute Meditations
Simple and short grounding practices led by me!
21 Day Guided Meditations
Led by Jodi Aman.
Insight Timer
Thousands of meditations and an app.
Calming Your Emotions
Led by my colleague Estra Roell. (21 minutes)
Fear Be Gone
Led by my mentor, Bill Baren. This is a more challenging meditation, but extremely powerful for identifying a fear and releasing it. (14 minutes)
Guided Meditation for Self-Compassion
Led by Green Mountain. (5 minutes)
Happiness Meditation
Led by my colleague Estra Roell. (15 minutes)
Healing Sexual Abuse
Led by my colleague Jenn August. (17 minutes)
Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming
Led by Michelle Chalfant. (20 minutes)
Letting Go of the Past
Led by Elke Neher. (33 minutes)
Loving-Kindness
Led by Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education. (15 minutes)
Peace Meditation
Led by my colleague Estra Roell. (15 minutes)
Progressive Muscle Relaxation Training
(15 minutes)
Progressive Relaxation
An adaptation of Dr. Edmund Jacobsen’s technique that involves tensing and releasing the muscles to increase awareness and produce calm. (6 minutes)
Relaxation Response
From Gregg Jacobs, The Ancestral Mind. Eliciting the relaxation response reduces stress, which can lead to better sleep, less tension and anxiety, and can improve mood and energy. (6 minutes)
Self-Induced Relaxation
An adaptation of Dr. Johannes Schultz’s “autogenic training” technique that helps you relax, release anxiety, and calm the body. (6 minutes)
Explore my book recommendations for insight, perspective, connection, and sometimes just a damn good story.
BROWSE BOOKS
Rachel is not a therapist, even though she sometimes draws upon her education in Counseling
Psychology when working with clients. If you are interested in therapy, diagnosis, or analysis,
you can use this link to find a local therapist.
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