SOMATICS

Resources to help you understand the connection between trauma, the body, and the nervous system, and explore body-based approaches to regulation, healing, and recovery.

ARTICLES

Beyond Calm: The Deep Healing Essence of True Self-Regulation
Tapping Blog
Somatic Activities for Kids: Using Performing Arts to Explore Emotions in the Body

SERVICES

Amy Hoyt

Mending trauma through nervous system tools rooted in research.
Angela Clark

Tapping / Emotional Freedom Technique (EFT) for healing from sexual trauma.
Irene Lyon

Nervous system expert and somatic practitioner.
Sharon Laflamme

Internal serenity, deep healing, and transforming pain into peace.

VIDEOS & PODCASTS

4 Helpful Ways Focused Breathing Changes the Brain
4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Emotional Healing
5 Key Brain Areas Involved in Trauma
Bucket Of Resilience: How Stress and Trauma Affects Us and Can Be Released
Do you struggle to take deep breaths?
I Don't Wanna: A Example of Releasing Stored Survival Stress from the Body
Let's talk about body memories & somatic responses to trauma!
Let's talk about somatic healing
Self Stabilisation with TTT
Tapping / EFT / Emotional Freedom Technique
Trauma Tapping Technique
Irene Lyon: What happens when you let your body takeover when practicing mindfulness (integration of emotions and physical responses)
What Is Interoception?

LOOKING FOR BOOKS?

Explore my book recommendations for insight, perspective, connection, and sometimes just a damn good story.

BROWSE BOOKS

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